Actual customer feedback:
a straight forward diet plan. Not
only have I lost 27 lbs but I have
kept it off. That's what is
important. I have lost weight
before, but I always gained it back.
This time I am going to keep it off"
Lose Fat blog
weight slowly with the proper diet
is what has worked for me. I learned
what I needed to know from this book
so that I could take practical steps
to lose my weight."
"I changed my diet thanks to
the delicious recipes in this diet
program. The charting kept me on
track and I said goodbye to 19
pounds and 4 inches off my waist."
Diet Discussions website
The program discusses proper nutrition and
offers guidance for changing your diet and
improving your lifestyle. The material provides
height and weight chart, calorie counting chart,
exercise suggestions as well as recipes for
healthy eating. It is a well written guide that
provides a general education on weight loss
without the hype.
There is really nothing
new in this book. Most of this information is
readily available elsewhere. If you have read
books on the subject of dieting before, then you
probably have already been exposed to much of
the content in this book. Therefore we rate this
product 3 out of 5.