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This program gives an extensive education on nutrition. The author also explains why trendy diets usually fail. This book is more of a no nonsense explanation of sensible dieting.

Official Strip That Fat Website


Feedback & Overview Sampling

Actual customer feedback:
"This is a straight forward diet plan. Not only have I lost 27 lbs but I have kept it off. That's what is important. I have lost weight before, but I always gained it back. This time I am going to keep it off"
Lose Fat blog

"Losing weight slowly with the proper diet is what has worked for me. I learned what I needed to know from this book so that I could take practical steps to lose my weight."
obesity discussion board

"I changed my diet thanks to the delicious recipes in this diet program. The charting kept me on track and I said goodbye to 19 pounds and 4 inches off my waist."
Diet Discussions website


The program discusses proper nutrition and offers guidance for changing your diet and improving your lifestyle. The material provides height and weight chart, calorie counting chart, exercise suggestions as well as recipes for healthy eating. It is a well written guide that provides a general education on weight loss without the hype.


There is really nothing new in this book. Most of this information is readily available elsewhere. If you have read books on the subject of dieting before, then you probably have already been exposed to much of the content in this book. Therefore we rate this product 3 out of 5.


Product Details
Author: Strip the Fat staff
Product Specs: Ebook and supporting charts
Price: $47 or $57 with recipes
Return Policy: 60 day refund policy

Strip That Fat Official Website

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