Actual customer feedback:
that there is a lot of information
in this book, maybe to much for some
people. But I enjoyed the read and I
am three weeks into the plan. I've
lost 14 pounds and I am really
seeing my muscles begin to tone."
great and I am starting to look
pretty good too. I have committed to
this program and I am getting
results for my efforts."
"I am a very picky eater and
because of that I have had to be
creative with the meal suggestions.
I have lost 29 lbs in two months.
I'm sticking with it!"
If you are looking for a very thorough
discussion and education on the subject of fat
loss and fitness, then you will find this book
of interest. The strategies are easy to
implement and appear to work for those that use
The downside of this
program is that it is a 340 page book. However, It
is written in such a way that it is easy
to skim if you are pressed for time.
Because it is very lengthy this one is given a 4
out of 5 star rating.