The Best Way to Lose Fat
If you wanna lose fat, and not muscle you need to exercise. Cutting calories alone has lots of down sides. It can cause you to lose muscle you already have. It creates an environment in your body that causes cravings and increased appetite. Low calories diets leave you tired, lethargic and unable to sustain high levels of activity. Exercise maintains your muscle mass and triggers your body to be less likely to be stored as fat. It is the answer to all these dieting related problems.
