Open Question: am i losing weight at a healthy rate?
March 11th, 2010
im 16 years old, i started off at 227 pounds, im about 5 ft 9, i've lost about 20 pounds in a month and a half, is this a healthy rate?
Open Question: how can I lose 10 kilograms in a year?
March 11th, 2010
Hi i'm an almost 13year old girl that has a bit of weight to lose
I would loovvvveeee to lose 10 kilos I dont actually no if its possible to lose this weight off my body but 5 kilos would be great too, I have pretty much an entire year to lose weight, but I can only join a gym in June because you have to be 13 years old, and my parents cook my dinners, and I eat weet-bix for break fast, I eat wuite nutritious meals but my down point are my snacks. And thanks for any help :) <3
oh yeah and the reason for me wanting to lose weight is for the looks rather than the health side of thing, I would really like to get fit and look great, so strength training and stuff would help too :) x
Open Question: what is wrong with my boyfriend?
March 11th, 2010
a few days ago he stopped talking to me,would msg infrequently.i asked him why and he said that he was upset,depressed without a reason.he said he was very upset initially and then he felt a bit better.
i asked him to rate his feeling on a scale of ten,and he said five.he has lost weight in the last few days but when i asked him he said his apetite was fine. he said he also hasnt talked to his family for the time he wasnt talking to me..this all started about ten days ago. i dont think anything like that has ever happened before and ive been with him for 10 months. he's 22. do you think he has major depressive disorder?..
ive read that to be depressed for more than 2 weeks can indicate clinical depression.why else would his this thing last that long. he did say yesterday that he felt better, but still, 5 out of 10..
today,we were at a gathering,and i saw him checking out girls..he has always been like that,often looking at girls,not that i mind. i dont know whether it was significant or not and might mean that he doesnt have depression as he was showing some interest.. help please.
Open Question: Has anyone been using acai supplements and noticed benefits?
March 11th, 2010
I just bought some acai capsules and am wanting to hear from some happy users of this product, i plan to take them for an energy boost.
Open Question: Training the upper body?
March 11th, 2010
Hi. I am a 25 year old guy. A bit of context first. In the last year, I lost a lot weight, going from 180lbs to 140lbs. I am 5'10'', by the way. I achieved this on my own, through diet and aerobic exercise (walking a lot and bicycling). I still walk every day and ride my bike whenever the weather allows. As to the diet, I have become less rigorous, since I don't want to lower my weight further, even though I still keep track of my daily calorie intake.
I've never liked or played any sport, so I'm lacking muscular strength (if not muscles!) in my upper body. This has become really apparent after the weight loss, especially in my arms. Luckily, the legs are toned thanks the activity I mentioned above. Also, there is some lingering belly fat.
Coming to the question: what would you specifically suggest for building some muscles in my upper body (chest, arms, belly) and trimming the residual fat?
I've got a set of weights at home. I must say that I am not leaning towards the gym option, both because of the lack of time and also because I wouldn't fit in that environment (if you understand what I mean).
Thanks for your help.
Open Question: How do you get an 8 pack?
March 11th, 2010
Everyone says its virtually impossible to get an 8 pack, however theres always that 1 in a million person able to pull 1 off. And there so fckin epic. I want one so bad. I know theres some targeting weight loss involved, which is also kind of impossible, but I know theres some way to get an 8 pack. Can somebody help me plz, is there a specific excersize i need to do?
Open Question: its cold where i live and i need to lose weight?
March 11th, 2010
well i have asked 2 questions. i had a baby 7 months ago and its COLD where i live, and all the answers im getting are people telling me to go walk and run with my baby but i cant exactly go walking with my baby since its freezing here. im 17 almost 18 and was wondering if acai berry would work. or if exercise videos would be a good option? or if there are any safe weight loss pills?
Open Question: does ‘baby fat’ actually exist..?
March 11th, 2010
or do you lose weight naturally
when you get mature and start forming your adult body?
at the end of 08, i somehow lost weight, without trying..
anything will be helpful, thanks :)
Open Question: Need a diet plan to lose 15lbs?
March 11th, 2010
Okay so i dont know how 2 eat ''right'' some days i eat alot of fatty foods and some days i eat once a day like a sandwhich.. Can someone please tell me a good diet plan so i can lose 10-15lbs by april? i really need a diet plan,i do cardio and eat once a day and i do not lose weight :(
Open Question: Bride That Needs To Get In Shape?
March 11th, 2010
I am 5'0 and weigh 126 lbs.
curvy figure (smaller on top and larger on midsection)
I want to really get in shape for my wedding which is in may next year and don't have money for a gym.
I don't have a job now so I'm not too active but eat healthly and still gain weight mostly on the stomach and arms.
What can I do asap to start losing weight and toning up until I start working again?
Are there meals or foods I should avoid?
Thanks!