Open Question: With diet and biking will i lose weight?
First of all please no colon cleaning or acai berry advertisement answers. im not interested. So if I bike at least 3 intense miles a day, and diet, (three small meals a day), will I lose any weight? I'm like 5'2 and i weigh about 120 pounds. I'm looking to lose about 10-15 pounds. Like 2 pounds a week.
-also an ab workout video
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