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Open Question: pain in knee when it is bent?

So I am about 190lbs and 5'5. I have 2 kids and never had this happen before! For the last week or so my left knee is popping when I unbend it, and when it is bent its like unbelieveable warm pain is in my knee and it will not go away until I unbend my knee and make it pop. It hurts so bad! I use to have it pop when I bent down, but nothing to bad. but now its horrible. what should I do? And dont say lose weight, because I know its not helping but its not the whole reason! I need to know what is causing the pain and if I should see a doctor. Because it keeps me up at night because I need to keep the leg straight.

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