Open Question: I Need To Lose 15 Pounds In 4 Weeks…Can You Help Me Please…?

Hey I am Very Overweight I Weigh 167 lbs. And Im 5''2... A long time friend that i a haven't seen in many years is comming in 4 weeks...and i would like to lose 15 pounds... i have a tredmill stair stepper and weights... i hope you can help me... please no spam or weight loss meds i wanna lose it the natural way..... thx in advance byebye

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