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Open Question: i feel depressed by myself and people around me?

what i mean is, im not happy about myself, my looks ; i did have a goal to get in shape (not losing weight or anything, but work my butt out, & run) but i lack the motivation.. & my confidence is gone & im always alone and pushing people away from me. my only company is music, i listen to music when im alone.. my love life isnt going well, ive been single for a year now & i feel like i need someone but then i want to be solo, but all that solo stuff change when i see my friends (couples) always around me & i feel like such a bother i go somewhere else. i see people all happy and satisfied when im here trying to do me & find myself.. i feel left out of the loop. i dont mind but i dont enjoy it either.. what can i do to stop focusing on them and more on me, how do i get motivated again? how can i smile & mean it, how can i enjoy having people around other than avoiding them.. ugh i need help.

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