Open Question: Atkins Diet?? No Carbs?
Its my understanding that cutting carbs helps you lose weight. I was going to follow the Atkins diet for a couple weeks to help jump start the weight loss, of course I will be excercing but I wanted to get other peoples feed back on those who have done Atkins? What did you eat your first week? Are there limit on how much chicken you can eat or how much salad/veggies? How many pounds did you lose?...Also those that didnt do Atkins but cut carbs from their diet, what did you do or follow?...I just would like back any kind of feedback...Im determiend to jump start a diet plan. I wont be sticking to it for very long because I plan to switch over to Weight Watchers- I love my carbs and food. Ha ha and WW will allow me to enjoy all my foods.
Also, I already have a steady work out plan. Every day is 1 hour of cardio, guarntee, except for 2 days of out of the week where I dont workout. I do 30 mind on the tredmill (brisk walk) 30 minutes on the elpical and sometimes 20 minutes on the stairmaster. On a good day I will exceed the hour and 20 minutes but this is pretty standard for me. I know I need to put a good food plan into the works so thats why Im thinking of cutting carbs or Atkins. Let me know- all answers are greatly apprecaited!!
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