I am a female in Highschool, and I weigh 150lbs. I run a 1 minute and 10 second 400 meter dash. I really want to be the best but I just can’t seem to get it. How could I motivate myself, and what are simple ways to make myself lose weight( I am not talking about extreme diets). Best answer gets 10 points!
Which of the following is a feature of weight-loss remedies?
A. Hot baths raise the metabolic rate by 5-10% for 1-2 hours and may serve as part of a general weight-loss program.
B. Body wraps and creams that have FDA approval are helpful for weight-reduction regimes.
C. Sauna baths may reach temperature high enough to melt visceral but not subcutaneous fat stores.
D. Dietary supplements are not necessarily tested for safety or effectiveness.
I am wanting to lose weight. The main areas I want to work on are my arms, stomach, and love handles. I’m just wondering if anyone has any suggestions or self success stories to share?? I currently work out at the gym 5 days a week but am looking for faster results. Any suggestions on workouts to do or diet plans?? Maybe even diet pills?? Thanks! btw I am wanting to lose 50-60 lbs.
I am at school from 6:00am to 4:00pm, i have little time to exercise and only eat three times a day (they say we should eat small meals 5 times during the day)i cant bring food to the classroom so i don’t know what to do plz help….
I have a dance festival coming up in a month and an extremely hot guy who likes me and who is older than me is going to be there. I need to lose weight fast and keep it off. Are there any tips you can give me? Like 8 glasses of water a day or something….
I’ve had some trouble keeping on track with losing weight…What’s a good diet for someone who doesn’t like any kind of seafood…and some veggies…..other than working out and lots of water and smaller portions….what are the foods I should really look into eating??
Do I need to burn in order to lose weight, with a normal diet.
I’m away at college, I NEED to lose weight, and I have a free gym here on campus.
But instead of going, I sit around and hangout with friends and eat eat eat.
I have no motivation. How do you get yourself to go to the rec??
Ok, so I’m working on losing about 10 more pounds, lowering my body fat % and gaining a bit more muscle strength. I’m doing cardio 30-60 minutes 5-6 times a week, usually walking & jogging in intervals. I also lift weights 3 times a week. Right now my only problem is adjusting & fine tuning my diet. I already don’t eat unhealthy crap like chips & pop. Anyways I eat. About 1500-1700 calories a day. I’ve cut back on carbs a bit & upped my protein, I’m just not sure about the fat grams. This is what I ate today: smothie (strawberries, kiwi, agave syrup, soy milk), cheese, special k protein bar (I won’t be eating any more of these since they’re high in sugar), cottage cheese, salad (spinach leaves, morning star fake chicken, cheese, honey mustard dressing), & a protein shake. That came to about 1550 calories, 112g carbs, 16g fiber, 121g protein, 69g sugar, 53g fat. I didn’t plan out today, just went back & calculated everything. Ideally it’d be about 100g protein, 50-100g carbs, & no more than 30g sugar. How many grams of fat should I aim for? I feel that 53 is pretty high, but I honestly don’t know. Thanks for the input!
Are you tired of dieting and suffering at the same time? You know what you should do, and what you should not do during the diet. If you are one of those who are losing weight the hard way, you know to avoid certain kinds of food. You also have to ask yourself why you need to eat. Are you really hungry or is it just for socializing? Usually we all seek to lose weight easy way and as fast as possible. Unfortunately there is not a fast way to lose weight, but there can be a pleasurable way to do it.