Okay when u first read this u would have thought oh someone wants to lose weight, don’tnt want to lose weight i wud just like to keep a healthy diet and lose maybe the extra fat. So anyway u guys can help,please no pills or anything else like taking stuff just an 123 etc step process. 
In an average day i eat about 2100 calories. If i drop that down to about 1500 calories a day will i lose weight? If so at what rate will i lose it?
I eat different amount of calories a day sometimes I’ll eat 600-1500 I dont really pay attention but anyways idk if it matters how much I eat but lets say I just eat 1500 calories a day and I’m “5′1 and weigh 110 so how many calories should I burn a day? Both to lose weight and to stay at the same weight.
i am 5″2′, and weigh 150lbs. i want to lose weight before next school year.i want to be able to play with my friends, and keep up with them, if you know what i mean.i want to do it in a way my parent won’t find out. i tried exercising and eating more healthy, but for some reason that just doesn’t seem to work. can anybody help me?
I’m in my late teens and have been missing my period for 5 years.
We did go to the doctor last year, but she said it’s normal and I just had to wait.
(How can it possibly be normal???)
I’m certain it’s related to my rapid weight loss when I was around 13years old.
I exercised a lot and ate very little.
Since then I’ve gained around 5kgs and I eat a lot, that it even surprises other people.
I’m at loss 
I don’t know what to do
and no, I’m not pregnant.
I am 161cm tall, and 42kgs. I had my period regularly for about a year then suddenly stopped after losing around 9kgs in a few months.
I am allergic to changes in Temperature. If i get too hot, i break out in hives and i get dizzy and pass out. so i cant work out as often as i’d like. but i would like to have as many recipes or alternatives as you have, affordable ones. because i don’t have the money to pay for a diet plan or any dietary substances.
thanks
I had asked a question last night everyone had the wrong idea. I was wondering what they put in these pills since they are very cheap. And only 30 pills per bottle and used for only 15 days.
And I don’t know if these are sugar pills or not because it would be dangerous for people who have diabetes.
So my question would be. What are in those pills that have no side effects at all??? I did buy one a few months ago and didn’t work.
I guess you get what you paid for? Down below are the links. Or go on ebay.com and type in diet pills and click on the ones for undre $2 with shipping for $5.95. Those are the ones I am talking about. I mean if it was some thing that worked, it would be great but didn’t work. And what kind of stuff is put in it? I don’t trust the labels.
http://cgi.ebay.com/CHEAP-EFFECTIVE-CAFFEINE-WEIGHT-LOSS-DIET-ENERGY-PILL_W0QQitemZ170439760975QQcmdZViewItemQQptZUK_Health_Beauty_Vitamins_Supplements?hash=item27af005c4f
http://cgi.ebay.com/DIET-DAY-JAPAN-WEIGHT-RAPID-LOSS-PILL-BLUE-PILLS_W0QQitemZ350311409709QQcmdZViewItemQQptZUK_Health_Beauty_Vitamins_Supplements?hash=item51902fe82d
http://cgi.ebay.com/PILLS-DIET-WEIGHT-NATURAL-SAFE-SUPER-LOSS-SLIMMING-PILL_W0QQitemZ350311432022QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item5190303f56
Thank you, Bruce
there not huge but they bug me because i want that nice crease in my butt…i want to look good before summer so please help and i would apperciate if have nothing good to say dont eave a comment…..thank u
when you see them, they seem different. You dumped them a year ago because they didn’t treat you well (belittle you and didn’t appreciate you). You lost feelings for them because of this, and were unhappy in the relationship in the past.
But you noticed obvious differences in them today. They look alot better (lost weight, nice clothes. They look hot!!) and they seem more friendly. They apologize for the past, and tell you they got counseling so they can handle future relationships better. They explain that they lacked self esteem and had trouble trusting in relationships, and they eventually figured out it was due to past childhood experiences. They reassure you that they have healed now. They go on further and say, “You know, losing you was probably the hardest thing in my life. But, I learned so much. I knew I needed to get help, I don’t want to lose another great person like you. I felt like there were so many things that were never resolved in the past,and it was affecting my relationships. When i was finally able to confront my past and finally tell someone about them, I felt like a huge weight was lifted. I have an optimistic view in life now, and I just want to see the best in people. No one is perfect, but I just don’t want to judge people. I wouldn’t want people judging me from my past. I just want to keep improving.”
They thank you for changing their life, and hope to remain in contact.
HOW WOULD THAT MAKE YOU FEEL?