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Archive for December, 2009

Open Question: Question about being Vegan!!! help please?

Thursday, December 31st, 2009

ok so i have been off and on vegetarian for the last 3 years and i want to make the switch to being vegan but I have a few questions:

Will I lose weight during this process and how quickly? I eat a lot of veggies and and beans and nuts and salads with no dressing.
What are some things that will motivate me to continue being vegan?
What are some good vegan recipes?
How can I get my family to support me in this?

Thanks

Open Question: How can my cousin who is 11 lose weight?

Thursday, December 31st, 2009

she weighs 130 pounds
so she to her illusions she is fat
she likes this boy but she has hard feelings of her weight
so how can i help her?

Open Question: Coping with an eating disorder?

Thursday, December 31st, 2009

I’m currently EDNOS and my doctor has told me I’m on the verge of anorexia. I know I have a problem but I’m not asking for a cure as I know it’s not coming. I can’t ask my doctor how to cope because I told him I don’t think I’m fat, and lied basically. But again, this isn’t about that.
How do people cope daily with not being able to eat normally. I’ve became dependent on eating only apples, low-calorie cereal and some soups with only a few exceptions. Some days I only drink liquids too. It really scares me that i can’t bring myself to eat foods I love and i need anymore. It’s made me depressed, and yesterday stood in front of the fridge I just couldn’t bring myself to look at all the foods I love but I cannot have. How can I cope day to day till hopefully I can stop this. I know it’s not going to happen overnight after all this time and my desire for weight loss is great but I need to know how to cope with this? Maybe you know someone with an ED and how do you cope with them, does it upset you? Thanks. I hope this made any sense at all.

Voting Question: love handles?!?!?!?!?!?!?!?!?!?!?!?

Thursday, December 31st, 2009

i have muscular legs & a flat stomach, but wide hips and i little bit of love handles.. There not to bad, but it takes me a long time to find a shirt that slims me. i have a regular diet. i dont drink soda too often. normally juice or water. i eat salad whenever i go 2 mcdonalds…. i eat fruits like 10 times a week… is there an easy exercise to lose around 4 pounds? i have a treadmill, but HATE running. i dont mind walking or power walking. i do 2 dance classes && softball and cheerleading, but neither of those start in a while. i dont wanna take any acai berry pill things…. HELP!!!!! pleease!!!

Open Question: please help…. weight loss tips?

Thursday, December 31st, 2009

i weigh 103 pounds. i am 5:2 and 16 years old. i have been on a very strict diet eating about 800 calories a day during the week and eating whatever amount of or whatever foods i want on friday and saturday (which is a lot) i also do the elliptical for 30 minutes every night on the resistence level 3 and i do 200 jumping jacks a night. this week i have been awful. ive been constantly eating and never seem full. but i need to get abck on track. im going to be spending my winter vacation starting january 24th in the bahamas and need to look amazing in a bikini so what should i do? am i already doomed because ive been eating a crazy amount this week. what can i do to stop eating whatever im craving and feel satisfied and thin and good. please help. help tell me how many calories to eat and what to do. thank u

Open Question: Is it true that drinking water helps you to lose weight?

Thursday, December 31st, 2009

Like, not if it is replacing soda, because of course if you are drinking 500 calories worth of soda a day, and you replace it with 0 calories you will lose weight. I mean by its self does it contribute to weight loss? Im not asking if it makes you healthy either, i already know that it is good for you. I’ve also heard some people say it makes you gain weight, and that kinda scared me when I heard that, it doesn’t make you actually gain weight does it? They were just meaning water weight right? One last thing, does drinking make you feel hungrier?? I have heard a couple people say that you will be hungrier if you drink more, is that true??? Thanks.

Open Question: whats your new years resolution?

Thursday, December 31st, 2009

mine
1)never miss homework or be late for school
2)weight loss, (15 lbs)

how bout u? as many or few as u have, im just curious

Open Question: I need help losing weight? 20 pounds?

Thursday, December 31st, 2009

I’m 20 years old and I weigh 153 pounds. I’ve always been curvaceous- big Boobs, wide hips, but at the beginning of the summer I had a small waist and thin arms and I weighed what I consider to be a healthy 125-130 pounds. In the last 6 months I have just exploded and gained 20+ pounds. All the weight has been in my upper body- stomach, boobs, arms- I blame inactivity and fast food. I’m exercising three times a week and have cut out fast food but I haven’t seen any results (well, I’ve lost maybe 5 pounds max from my legs and butt and I don’t want to lose any weight there) and it’s been two months. What should I do? I want to be 130 again. I can do any exercising besides jogging. What should I eat? How much should I exercise and for how long? Is there a way I can target my upper body? Not going to the gym….

Open Question: I am 12 years old and this is how my mother speaks to me?

Thursday, December 31st, 2009

my dad has anger problems. maybe thats why i flip sometimes, but they say some really nasty things, that if i tried to confront them, they wouldnt care. they’d think it was funny. both my parents arent serious enough. its nice being able to laugh things off, but its came to the point now where i physically cant stand it.

my friend rosie came to mine the other day, and my mum started making remarks about my makeup. she said i lookedlike a tart, and that her friend had told her that half the girls in my school (her friend kate works in my school ) go round orange. which i dont. honostly. i never wear foundation, because it brings out my spots, and i can neverfind a tone that suits me. she was really having a go at me by this point, and i told her she was taking the p iss out of me. i got absolutely blasted. my friend agreed that wasnt fair, and that mum wasripping it out of me, and that a mother shouldnt speak to her daughter like that. which i think is right.

just before i went down statairs, to go on my xbox, but when mum heard me she shouted my name to pass her some thing my 6 year old brother got for xmas. i gave it to her, and she asked what i wanted downstairs. i said i wanted to play guitar hero, then she told me no. i said that it wasnt fair on me and that she knows i dont get to sleep till really late, which is true. i think i have insomnia. then she started imitating my voice, making me sound al babyish and immature. i said i dont sound like that, then she said yes you do. she kept saying that until i walked out the room. hat really hurt me, and i felt like crying and smashing something.i still have a lump in my throat now.

the other week i was going into town with some mates, then my mum said i looked like a tramp by the way i dressed. in front of my friends, and my boyfriend. this really embarrassed me, and i ended up storming out the car, and not going. i felt really bad cos my friends had their day ruined, but so had i. it feltawful. she’s always told me what to wear, and how i should start eating better because i am putting on weight. that upset me aswell. i dont think i am overweight. infact im not. not anymore. i’d go on the wii fit every night to try and lose weight, but i couldnt doit.

i am 12 yearsold. i dont deserve tobe talked to like tha by my parents. no one does. and its really affecting what i do. t really needs to stop but i dont know how i will do it. please help me!

Open Question: What’s the most important rule to dieting?

Thursday, December 31st, 2009

one thing you should or shouldn’t do to lose weight.