okay im 14 5′5 and about 155 to 160 pounds && i need to lose weight
for my party :]] .. im having a “quinceñera” and i want to lose about 30 pounds or so … HELP ??? lol .. thanks .. my party is in july 2010
I am 13, and I’m 5 feet 2 inches weighing about 115 pounds I have a six pack when i flex but theres always a layer of fat over it making it flab there, how do i get rid of that???
Im 192 and 5 ‘6 . My goal is to lose 40 pounds by Jan 1 . I will be eating 1200 - 1300 calories a day , what are things I can do to exercise and how many minutes a day should I exercise?
Sun Chlorella
Amazon Thunder Acai
Spirulina Pacific
Tahitian Noni
How would you rank these and why?
Thxs!
i am 5′8″ and weight about 165….i’m hoping to drop down to about 140…will i lose the weight i want if i’m taking P.E in class, where we mainly play different sports, Take weightlifting, and run 2 miles everyday after school?
please answer
I haven’t eaten anything for 72 straight hours right now. I am DEFINITELY drinking plenty of water!!!
I am not doing it because I am trying to lose weight - I have just encountered a traumatic experience and I can not force anything down right now - I just have no appetite!!
Oh, I’ve lost 10 pounds so far…
I’m 15, 5″4 and 210 pounds. I thought being heavy would pass off but I’ve realized how much of a problem it is. No one brings me down about my weight though I’m still not confident. I want to be healthy and have a nice size.
I finally made some good friends and we went shopping for one of their dresses (she was going to a wedding). When we went to the stores I noticed how much smaller all the clothes were… none of them could ever fit me. My two best friends are size 1 and 0 - I’m a size 18 (and only 15!)! I don’t really want to be that small but I just want to be able to walk into a store and try on a large selection of clothes.
I’ve started to eat 5 or 6 small meals a day (to keep the metabolism going), with a fruit or vegetable in each meal. What are some good foods to eat?
And what exercises can I do that will definitely help? I’ve started to walk around the neighborhood for 30 minutes everyday.
I know losing a lot of weight won’t be fast and maybe even hard at first.
If you’ve got a story about your weight loss, would you mind sharing it with me?
Thanks for any help! I appreciate it.
is it possible to lose 100lbs in 8 months?.. Any and all tips would be very helpful and much appreciated.
Ok so I am really skinny from my legs arms face some of my bones stick out because i have no meat. but i have a big belly… for some reason everything goes to my stomach! plus to make things worse i had a baby so now it sticks out a lot. well i started working out but i am looking skinny but not from my stomach how can i gain weight and get a flat stomach??
Lots of weight loss, Diarea and vomiting.