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Open Question: Routine for losing weight - I’m 292 lbs.?

March 11th, 2010
I decided to lose weight on February 2nd I weighed 302 lbs. So i've lost 10 pounds so far. I've pretty much just been watching what I eat. I need to start exercising more. What would be the best exercises to do? What would be the best routine to do?

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Open Question: Will losing weight reduce my breast size and make them sag less?

March 11th, 2010
I'm a D cup and I want them to be smaller, and less saggy. If I exercise and lose weight, will they perk up or just be smaller and still droopy? And what exercises would help? Oh, and I'm an 18 year old female and have never had children or breast fed. Thanks!

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Open Question: I weigh 57 kilos i want to lose 7 kilos FAST, tips?

March 11th, 2010
tips tips, no mean comments, people who have lost weight fast only give tips. besides. - only water to drink - no junk food - less carbs, cut out bread/pasta -no sugar -exercise etc anything else useful? how many calories should i have? btw i'm 18 and short sized

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Open Question: Shouldn’t I hate myself for being fat?

March 11th, 2010
There has never been a time when I haven't hated my body. My family definitely is one of body shame and I also had a bad experience involving the body when I was young and I guess it scarred me. Mainly I hate my weight though (I've hit a disgusting plateau these past few months, even though I also am an excessive-exerciser, and it's making my hatred of my weight all the worse). Deep down something tells me that even though being all bones won't solve my issues it just might make them better to deal with (starving brings with it the constant pain, the permanent self-punishment, the paranoia, the bruising, the weight loss, etc., and while I'm now EDNOS, and thus mixing my starving with other messed-up eating behavior, I still have the same weight goal and the same hope that it will help me with at least something). I've never understood why people don't shun me. People think I'm nice for some reason (kindness is Jesus and I'm not Him, so I'm evil, but no one believes I'm not good so I just keep it to myself and change the topic when they bring it up), but why should my personality make things easy for me? I'm fat and I take up extra space, thus I'm selfish. I try to be okay with my body, and I am so thankful for all it can do, but I'm mad at myself for being huge (I'm tall as well, so I look like a giant). My brother is the only person who tells me I'm fat and who calls me evil (this hurts, because I always try to build him up and because my worst fear is being evil, but he's still right), but I deserve for everyone else to know I'm awful, too. I know how wicked I am and I don't understand why no one else is willing to see it. It's sweet of people to be kind to me, but they really should call me out for being the scum I am. Does this make sense? I have a lot of guilt issues and every time someone tells me I'm good I feel all the guiltier, and I feel like the fat on me is proof of my sins. I despise myself and I feel like people being unwilling to shun me or to be mean to me is some sort of sick punishment for having been born bad. Isn't it right to hate myself for being fat though (I don't know, it just makes sense to me)? Thank you for your time. Just to be clear, I only feel this way about myself. I was told about Jesus being in everyone when I was little and I believe that and see that in others; this post is only about my self-hate and I in no way feel this way about others. I hope I haven't offended anyone, if I have I'll delete this, and I'm really sorry. Thank you again.

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Open Question: I feel afraid to break up with my girlfriend because I feel sorry for her, what should I do?

March 11th, 2010
My girlfriend and I started dating during high school, we're both sophomores in college now and its been 2.5 years. She's been steadily gaining weight since we graduated high school and now it's to the point where I've told her I'm not attracted to her anymore and she needs to lose weight. It's been 7 months since I've told her that and I've seen almost no improvement and i'm still not attracted to her. Now I'm at the point where I think I want to be single because I just miss the single life, but everytime I think about breaking up with my girlfriend, I don't want to because I don't want her to be sad and lonely... she doesn't have a ton of friends outside of our relationship and school. I know if I break up with her it will be hard for her to find a new boyfriend unless she shapes up..but i think if she gained all this weight because she thinks we'd always be together and she wouldnt have to worry about being in shape to attract new guys... ugh im so confused, I love her and her family (her family is so nice and awesome) but I don't even want to have sex with her anymore...

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Open Question: Scared of HIV,Please help me,i am going insane !!?

March 11th, 2010
Hello everyone, My name is vik and i live in india,i don't really know where to start from as since childhood i have had phobia of having serious illnesses all the time,and i have been scared of hiv for a while now.I have always had a good lifestyle,and i am reasonably good looking ( excuse me for being modest here) and i have had girlfriends who i have slept with.However,I have never gone to any prostitute or injected myself with any needles. I have had girlfriends who all belong to respected families and i did have sex with them with consent.Around a year back when the HIV phobia got inside me badly,i even started questioning all of them if they were safe.Finally i mustered some courage and took an HIV test which was negative.Life was normal after that,even though i did have a few relationships,i was not scared as i knew the girls were clean. I am now dating a girl here for about 1 and a half months and we intend on settling down together.We have had sex a couple of times without a condom but usually we wear it.Now the thing is that for the past few weeks i was having a bad throat pain and difficulty in swallowing ( I am a smoker too,and i must admit that i was smoking and drinking regularly during this time),i saw a doc,he prescribed me medicines and i took them off and on.My throat is nearly okie now,since a couple of days i have been feeling that i have lost weight but when i check it,its the same.I was also experiencing constipation for a couple of days and now all of a sudden i am have loose motions,like watery one ( 1 motion a day). When i searched this online,reading diarrhea freaked me out as that is considered to be a symtom of hiv.So i have had throat problems and watery stool,no lymph node swollen or glands or anything else,Also since a couple of days i am feeling a decrease in my appetite but i am still eating normal. I spoke to my girlfriend about her past and she said that she was with one guy before me with whom she had unprotected intercourse during the relationship,the guy is healthy and is enjoying his life.I told her to get an HIV test done and she is fine with the idea.But at this moment i am feeling shit scared with my symptoms,i have been through this trauma before and yet again i have put myself in this situation which is making me feel terrible. I know i have made this long but please tell me what to do,i dont have courage to get another test,am i thinking too much,i have searched the entire web for hiv already and i am freaked out.Anyone who took out the time to read,please help me. Regards, Vik

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Open Question: my girlfriend has put on abit of weight?

March 11th, 2010
hi, ive been with my girlfriend for 10 months and when we first started going out she was in fantastic shape, but slowly throughout our relationship she has put on abit of weight and she keeps on saying 'i want to lose weight im fat' (which i ALWAYS deny) i would like to help her lose the weight shes put on though. were both active people (i play football, well soccer to you in the US and also go gym a few times a week, and she street dances 1-2 times a week which she has been doing for over two years now anyway) is there a way i can help her lose some weight? ps. dont comment smart-ass comments like have loads of sex OR leave her. also dont comment saying my question is rude to my girlfriend cos im just trying to help her do something she wants :)

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Open Question: Question about my weight?

March 11th, 2010
So I am 12 years old, a male, in 6th grade, weight 192 pounds and am 5'6. I want to lose weight and am dieting. I do workouts with 15 pound dumbbells and Im not a complete fatass. Anyway, Will girls dislike me because of my weight? -Thx

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Open Question: Does this sound sensible?

March 11th, 2010
I'm looking to lose at least 50lbs in the course of 3 months. I'm not sure whether or not that's healthy but I'm aiming for it. I am starting a diet and exercise regimen that I hope by God's grace will run for 12 weeks and probably longer. I recently got a sample of Acai Pure and I was wondering if it had any side effects I'm supposed to be aware of and also if it would be wise to take this pill and probably a colon cleanse alongside the exercise and diet kind of just to speed things up. Sensible and encouraging suggestions are welcome. =)

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Open Question: Have you lost weight consuming omega 3 fatty oils?

March 11th, 2010

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